MASSAGE

Massage

Real relief, real relaxation. Our licensed massage therapist works out tension, eases aches, and leaves you feeling reset — choose the style that fits what your body needs.

Types of massage

• Swedish — the classic relaxation massage: long, flowing strokes with oil or lotion to improve circulation, melt stress, and loosen everyday tightness.

• Deep Tissue — slower, firmer pressure that targets chronic tension in deeper muscle layers. Great for stubborn knots and old injuries. Some soreness afterward is normal — drink plenty of water.

• Sports Massage — built for active bodies: prevents injury, speeds recovery, and keeps you flexible and performing at your best.

• Shiatsu — Japanese finger-pressure therapy along the body's energy pathways, combined with gentle stretching. Deeply calming for body and mind.

• Myofascial Release — sustained pressure that stretches the fascia (the connective tissue around muscles), relieving pain and restoring range of motion.

• Trigger Point Therapy — focused pressure on tight "knots" in the muscle belly to release built-up tension from stress, posture, or overuse.

• Reflexology — targeted pressure on nerve zones in the feet, mapped to the whole body. Surprisingly effective for headaches, stress, and overall balance.

• Chair Massage — a quick reset without the full table setup: seated, fully clothed, no oils. Focused work on the neck, shoulders, back, and arms. Perfect for a lunch-break refresh or a first-timer. 

What to expect

Tell your therapist what hurts and how much pressure you like — communication is everything, especially for deep tissue. Sessions are private and professional, and you'll leave with aftercare tips to make the relief last.

Ready to unwind? Book online or call/text us at (203) 208-1744.